Sometimes, getting less sleep is simply a reality of the season of life you’re in. A new baby, demanding work schedule, illness, or other responsibilities can make adequate sleep difficult. But when sleep is sacrificed because of habits we can control like staying up for the new episode drop on Netflix, doom scrolling social media late into the night, or …
Due to a series of unfortunate events, I am now responsible for my nephew’s car, a cute little 2013 Chevy Cruze that he loves very much. Not long ago, he mentioned to me that something was going on with one of the windshield wipers and that his check engine light came on. ‘No problem,’ I said. ‘That’s probably your car …
In a recent team meeting, Dr. Kari said something that genuinely stopped me in my tracks. That’s not unusual—she’s one of my biggest mentors, and a lot of what she says has shaped how I think about health, movement, and what we’re actually working toward. But this one stuck in a different way. She said: “If you have a body …
Happy April! This month we are thinking all things spring! I was inspired by the changing weather around me, changing moods of my kiddos, and the school book my daughter brought home about the Persian New Year. Together, we read “The Meaning of Nowruz” by Anahita Tamaddon and reflected on what new life and the rebirth of spring means in …
Some time after I had proved to myself that the concept of Streamline Physio could be a lasting one, we created a mission statement be the North Star that guides all our decision making. These pillars have remained the same since Streamline’s inception: Inspired by Community, Lead with Courage, and Driven by Excellence. As many of you know, the last …
It’s a lot being a woman sometimes. It often feels like giving so much of yourself physically, mentally, and emotionally to others. Whether you are a mom, a sister, a hard-working employee, or simply a member of the community, much of what a woman does goes unnoticed—not because anyone is ungrateful, but because much of the work women do is …
2025 was a big year for Streamline. We saw challenges, but ultimately were fortunate enough to experience far more wins. Mariel took a trip to Italy, Amanda closed on her home with her husband, we moved to our Bruce Street location, grew the team to add Kirsten, welcomed Lexi and Flux Nutrition into our space. Amanda earned her Pelvic Floor …
Thankful doesn’t even begin to describe what we are all feeling at Streamline right now. Looking back on this past month and our Grand Opening with our hearts full, we reflect on the amazing community our clients have built. Streamline was opened in 2020 with a goal to create unbreakable humans in the Madison- area by giving them the whole-person …
Dear Streamline Fam, October is a special month for me. Not because I love the season changing from summer to fall. I’m not particularly into Halloween, and honestly the pumpkin spice craze is lost on me. But October is special because for me, for Streamline, it is the anniversary of new beginnings. Of striking out into the unknown and taking …
‘Tis that time of year. The Madison Ironman weekend is upon us. A weekend event filled with athletes at the peak of their training ready to swim, bike and run all around the greater Madison area. These athletes are some of the best ultra-endurance athletes around, and yet, they too have a kryptonite. Care to take a guess? Swimming, biking …
