Flutter kick is the motor that drives a swimmer’s freestyle, but outside of moving the legs up and down, swimmers and (sadly) coaches often ignore the leg component of the stroke. A little attention to detail and some specific mobility and strengthening work will make you a better swimmer over all. If you feel like you have pain or difficulty …

By definition, ‘Physical therapy is a non-invasive discipline that helps individuals develop, maintain and restore maximal body movement and physical function. Physical therapy can help clients recover from an injury, relieve pain, prevent future injury or deal with a chronic issue.’ What does this mean for you? Being able to continue to do what you love: swim, run, hike, lift …

You’ve probably heard of it by now, this magical treatment that uses needles (eek!) to do… What? According to EvidenceInMotion (formerly KinetaCore, with whom I trained) Functional Dry Needling, or FDN, is the ‘insertion of fine filament needles into neuromuscular junctions or motor points, stimulating the muscle and bringing unbelievable pain relief and significantly improved function to athletes and patients …

Updated: Jan 10, 2021 I was born and raised in Madison and I always knew I wanted a career working with and helping people achieve their greatness. I finished my Bachelors Degree in Kinesiology at the University of Minnesota – Twin Cities, and then, after working in a clinic and building a solid foundation in coaching swimming, I graduated with my …