Quitters Day: A Reflection

Just a few weeks ago, I heard a term that I’d never heard before: “Quitter’s Day.” In the only context that you can imagine: a client was lamenting the crowds of new faces in his favorite Madison, WI gym and eagerly awaiting the day that all those who had committed themselves to a brand new workout regime in the New …

Bullet Proof Back for the Snow Shoveling Season: Fear NOT Wisconsin Winter! 

It’s about this time of year that PT clinics in Madison, WI (and across the snowy states) are flooded with injuries related to snow shoveling. Most often, I am seeing low back pain related to lifting heavy, wet snow in a forward bent and rotated position. This position is not dangerous, and actually quite functional, but there are some things …

surviving fitness guilt… 

It’s that time of year again. The sun goes down earlier and wakes up later. And so, the holidays begin to approach. For most, the holidays are a great time to get together with friends & family. This likely means more traveling, limited routines and less time outside. Obtaining adequate physical activity gets harder and harder. CUE the fitness guilt… …

Streamline Physio Turn 4!

Happy October! Somehow this month we’ll be celebrating the 4th anniversary of Streamline Physical Therapy, now Streamline Physio. While it often feels like we’ve been here forever, sometimes I can still hardly believe how far we’ve come. It’s been a rollercoaster of challenges and growth; absolute blood, sweat and tears. In retrospect, opening a practice during a pandemic was a …

Why CrossFit is so bad(a**)

The CrossFit Games are set to take place Aug 8th-11th in their new location of Fort Worth, Texas. With the social media and TV coverage of the games, I hear a lot of rumors about CrossFit around this time of year. Let’s debunk some top myths I hear and explain more about the “CrossFit” training philosophy. What is CrossFit? CrossFit …

FAQ With a Pelvic Floor Physical Therapist

Peeing your pants when you run, sneeze or jump is normalized in our society. Urinary incontinence can be as high as 64% in the athletic female population; especially with high-impact activities. You know what’s not normalized? Seeking help for peeing with running, jumping or sneezing. Let’s start talking about your pelvic floor and ways therapy can help.  What is a …