Why Exercise Matters for Women’s Health at Every Stage of Life

It’s a lot being a woman sometimes. It often feels like giving so much of yourself physically, mentally, and emotionally to others. Whether you are a mom, a sister, a hard-working employee, or simply a member of the community, much of what a woman does goes unnoticed—not because anyone is ungrateful, but because much of the work women do is …

Streamline Love Letter

Dear Streamline Fam, October is a special month for me. Not because I love the season changing from summer to fall. I’m not particularly into Halloween, and honestly the pumpkin spice craze is lost on me. But October is special because for me, for Streamline, it is the anniversary of new beginnings. Of striking out into the unknown and taking …

Madison Ironmen Beware: The Ironman’s Kryptonite 

‘Tis that time of year. The Madison Ironman weekend is upon us. A weekend event filled with athletes at the peak of their training ready to swim, bike and run all around the greater Madison area. These athletes are some of the best ultra-endurance athletes around, and yet, they too have a kryptonite. Care to take a guess?  Swimming, biking …