surviving fitness guilt… 

It’s that time of year again. The sun goes down earlier and wakes up later. And so, the holidays begin to approach. For most, the holidays are a great time to get together with friends & family. This likely means more traveling, limited routines and less time outside. Obtaining adequate physical activity gets harder and harder. CUE the fitness guilt… …

Streamline Physio Turn 4!

Happy October! Somehow this month we’ll be celebrating the 4th anniversary of Streamline Physical Therapy, now Streamline Physio. While it often feels like we’ve been here forever, sometimes I can still hardly believe how far we’ve come. It’s been a rollercoaster of challenges and growth; absolute blood, sweat and tears. In retrospect, opening a practice during a pandemic was a …

How to Rehab: Swimmer’s Shoulder

Happy September! With the end of summer and dawn of fall comes the beginning of high school sports, and, Dr. Kari’s favorite, high school swimming. As you might know, Dr. Kari at Streamline has been coaching swimming for more than 20 years. As a PT and coach, she is specifically skilled in (and keen on) keeping swimmers dealing with pain …

Why CrossFit is so bad(a**)

The CrossFit Games are set to take place Aug 8th-11th in their new location of Fort Worth, Texas. With the social media and TV coverage of the games, I hear a lot of rumors about CrossFit around this time of year. Let’s debunk some top myths I hear and explain more about the “CrossFit” training philosophy. What is CrossFit? CrossFit …