Running after your toddler on the playground, performing double unders, or sneezing should NOT lead to urinary leakage. However, 60% of people who go through childbirth experience these symptoms. And 23% who experience incontinence either stop or reduce the amount of physical activity they are performing. This should not be the case as physical activity helps with the health of …
Peeing your pants when you run, sneeze or jump is normalized in our society. Urinary incontinence can be as high as 64% in the athletic female population; especially with high-impact activities. You know what’s not normalized? Seeking help for peeing with running, jumping or sneezing. Let’s start talking about your pelvic floor and ways therapy can help. What is a …
As Wisconsin awakens from her winter slumber, we are greeted by the vibrant sights and sounds of spring. But did you know that beyond its aesthetic charm, the arrival of spring brings significant shifts that affect our health and vitality? Nature’s Vitamin Boost: The Power of Sunlight With the lengthening of daylight hours, spring offers us a renewed opportunity to …
This month, we’re diving into the world of cardiovascular training. This is an area of health that gets a ton of slack. Let’s be real: improving your cardiovascular health can be super intimidating! We want to shine a bit of light on the various levels of cardiovascular training and some strategies to make it more accessible. Cardiovascular training is any …
Have you ever wondered why athletes and gym-goers are always talking about protein intake? Well, wonder no more! Today, we’re diving into the world of protein and how it can help you recover faster after exercise. Protein is one of the three macronutrients that our bodies need to function properly, along with carbohydrates and fats. Think of protein as the …
Arthritis, a condition that affects millions worldwide, is characterized by inflammation and stiffness in the joints, often resulting in persistent pain and reduced mobility. While medications and lifestyle modifications play crucial roles in managing arthritis, physical therapy has emerged as a powerful ally in promoting relief and improving overall quality of life for those living with this chronic condition. Understanding …
Welcome 2024! Each new year, many of us embark on a journey of self-improvement by setting goals. Here at Streamline Physio, we are well versed in helping people of all ages achieve fitness and sport related goals. Time and time again we see how making efforts to improve ourselves in this area translates into overall improved wellness, self efficacy, happiness, …
The holiday season is just about here! While this festive time of year can bring joy, celebration, and time spent with loved ones…our schedules can get pretty busy. It can be tough to stay healthy and calm during this time. Below are our best tips to help you keep your balance, eat well, and practice mindfulness during this bustling season! …
Stop me if this sounds all too familiar. You wake up in the morning with those aches and pains in your joints. Or maybe you’ve been avoiding certain activities because of discomfort. Or you just turned 30 (or 35 or 40 or 50 or more) years old. Well, here’s some good news: Understanding Joint Pain First things first, let’s understand …
Fall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet holiday approaching, and bags of candy lining grocery store shelves everywhere – we thought it would be a great time to take a deep dive into the correlation between sugar intake and inflammation. Understanding …