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Bullet Proof Back for the Snow Shoveling Season: Fear NOT Wisconsin Winter!
It’s about this time of year that PT clinics in Madison, WI (and across the snowy states) are flooded with injuries related to snow shoveling. Most often, I am seeing low back pain related to lifting heavy, wet snow in a forward bent and rotated position. This position is not dangerous, and actually quite functional, but there are some things …