The holiday season is just about here! While this festive time of year can bring joy, celebration, and time spent with loved ones…our schedules can get pretty busy. It can be tough to stay healthy and calm during this time. Below are our best tips to help you keep your balance, eat well, and practice mindfulness during this bustling season! …
Stop me if this sounds all too familiar. You wake up in the morning with those aches and pains in your joints. Or maybe you’ve been avoiding certain activities because of discomfort. Or you just turned 30 (or 35 or 40 or 50 or more) years old. Well, here’s some good news: Understanding Joint Pain First things first, let’s understand …
Updated: Aug 16, 2023 First things first, I am not a dietician. I am not a nutritionist. I have read a lot about how nutrition can affect pain and recovery, but my strengths lie elsewhere. That said, this particular topic has been popping up in my office more frequently and it deserves some attention. Have you ever experienced unexplained pain or …