It’s a lot being a woman sometimes. It often feels like giving so much of yourself physically, mentally, and emotionally to others. Whether you are a mom, a sister, a hard-working employee, or simply a member of the community, much of what a woman does goes unnoticed—not because anyone is ungrateful, but because much of the work women do is …
2025 was a big year for Streamline. We saw challenges, but ultimately were fortunate enough to experience far more wins. Mariel took a trip to Italy, Amanda closed on her home with her husband, we moved to our Bruce Street location, grew the team to add Kirsten, welcomed Lexi and Flux Nutrition into our space. Amanda earned her Pelvic Floor …
The holiday season is just about here! While this festive time of year can bring joy, celebration, and time spent with loved ones…our schedules can get pretty busy. It can be tough to stay healthy and calm during this time. Below are our best tips to help you keep your balance, eat well, and practice mindfulness during this bustling season! …
Stop me if this sounds all too familiar. You wake up in the morning with those aches and pains in your joints. Or maybe you’ve been avoiding certain activities because of discomfort. Or you just turned 30 (or 35 or 40 or 50 or more) years old. Well, here’s some good news: Understanding Joint Pain First things first, let’s understand …
Updated: Aug 16, 2023 First things first, I am not a dietician. I am not a nutritionist. I have read a lot about how nutrition can affect pain and recovery, but my strengths lie elsewhere. That said, this particular topic has been popping up in my office more frequently and it deserves some attention. Have you ever experienced unexplained pain or …
