It’s a lot being a woman sometimes. It often feels like giving so much of yourself physically, mentally, and emotionally to others. Whether you are a mom, a sister, a hard-working employee, or simply a member of the community, much of what a woman does goes unnoticed—not because anyone is ungrateful, but because much of the work women do is …
I recently had a patient come in to our clinic in Verona, WI. At the end of her Plan of Care asking for 5 exercises that she should continue for the rest of her life for longevity. This question really got me thinking.. Are there really only 5 exercises that I would recommend for life? Short answer, no, but I …
This month, we’re diving into the world of cardiovascular training. This is an area of health that gets a ton of slack. Let’s be real: improving your cardiovascular health can be super intimidating! We want to shine a bit of light on the various levels of cardiovascular training and some strategies to make it more accessible. Cardiovascular training is any …
Stop me if this sounds all too familiar. You wake up in the morning with those aches and pains in your joints. Or maybe you’ve been avoiding certain activities because of discomfort. Or you just turned 30 (or 35 or 40 or 50 or more) years old. Well, here’s some good news: Understanding Joint Pain First things first, let’s understand …
